8 Reasons to Add Bottle Gourd to Your Diet

Looking for a simple, natural way to improve your health? The humble bottle gourd, also known as lauki, might be just what you need. This light green, bottle-shaped vegetable has been a staple in Indian kitchens for centuries—not just for its culinary versatility but for its impressive health benefits too. Here are eight science-backed reasons to add bottle gourd to your diet.