Eating Wrong? 5 Eating Habits That Harm Your Skin and Hair

Healthy fats like omega-3 fatty acids are vital for maintaining skin elasticity and keeping hair shiny and strong. Cutting out sources like nuts, seeds, avocados, and fatty fish can lead to dry, flaky skin and brittle hair.

Tip: Include foods rich in healthy fats like salmon, flaxseeds, and walnuts in your diet.