Soaked Almonds vs. Raw Almonds: Which is Best for Weight Loss?

Almonds are tiny powerhouses of goodness! A crunchy texture and fabulous flavor have made them a favorite in kitchens worldwide. Whether they are sprinkled over creamy desserts such as kheer, tossed up in a soufflé-like flakes of light, or worked into thick curries like Badaami Korma, almonds make any dish just more appealing. But they come with some interesting historical origins as well!

Brief History of Almonds

Almonds have been part of human diets for around 19,000 years. They got their origins in regions like Iran, Afghanistan, and Turkey before getting to the Mediterranean, Europe, and even China. You can read some information about almonds in the Old Testament! In the old days in Egypt, they were so valuable that they kept them with their treasures.

Almonds are simply packed with nutrients! They are a rich source of vitamin E, fiber, omega-3 fatty acids, proteins, and manganese. Here are some key benefits:

• Manganese helps keep your bones strong and stabilizes your blood sugar levels.
• Almonds are wonderful for people suffering from hypertension.
• With their presence of proteins and fibers, they keep us full for a longer time.

Soaked Almonds: The Healthy Alternative

It is even healthier for you to consume soaked almonds compared to raw almonds! Raw almonds have brown skins that contain tannins, which prevent nutrient uptake. Soaking removes the skin and allows you to reap all the goodness from the nut. Moreover, soaked almonds are softer and easier to digest.

Soaked Almonds for Weight Loss

If you want control over your weight, soaked almonds are a great option for snacking. The healthy fats help you not consume more than what you would normally want to, which is easy to do when you are trying to eat healthy.

Benefits of Soaked Almonds

• Better Digestion: Soaked almonds help your body digest fats better.
• Weight Loss Support: Their healthy fats help curb the rate of hunger, thereby maintaining a healthy weight.
• Heart Health: These almonds are toasted, thus reducing bad cholesterol and raising good cholesterol. These support heart health.
• Antioxidant Power: Vitamin E in almonds fights free radicals, which cause inflammation in the body.
• Cancer Prevention: Vitamin B17 in almonds helps kill the cancerous cells.

Health Benefits of Almonds

Almonds are more than just a tasty snack; they are truly a superfood that has many health benefits:

• Weight Management: The fiber and protein content keeps you full for a longer time.
• Strong Bones: Manganese helps to strengthen your bones.
• Heart Health: Almonds can improve cholesterol levels and help reduce the risk of heart disease.
• Healthy Skin and Hair: Vitamin E generally encourages well-nourished, healthy, glowing skin and hair.

How to Soak Almonds

• Take a good handful of almonds and place them in half a cup of water.
• Allow it to sit, covered up for 6-8 hours or overnight.
• Drain the soaking water and also remove the skins.
• Store them up in an airtight container.

Raw, chopped, or in any other recipe – the almonds earn their place in your diet, thanks to their immense health benefits ranging from weight loss to heart health, and a myriad more, thereby making it well-deserving of the superfood title. From weight loss promotion to heart health, chronic disease prevention, and more, almonds are a good source of superfood. Start adding soaked almonds to your daily routine and allow nature’s gift to nourish you both inside and out